19th Annual Buddy Walk for Down Syndrome Awareness

This year’s 19th Annual Buddy Walk for Down Syndrome awareness in Wakefield is Sunday Oct. 11th, 2015 in down town Wakefield.

MDSC Website

Beyond Self Defense offers a martial arts program for students that are physically or academically challenged between the ages of 13 and 21. Sensei Louie has the patience and experience to work with adaptive students, and through his teachings will bring them to a level beyond your expectations.

Students must be able to work in a group setting.

Check out a preview of Beyond Self Defense Adaptive Student Program:


6 Week Adult Fit for Life Program Starting Oct. 26th!

Starting October 26th there will be a 6 week adult fitness program at Beyond Self Defense 364 main Street Wakefield.

Adult Fit For Life Program

$60 for 6 weeks Thursday evenings 7 to 8pm.

What do you get?

  1. Chi/Gong and Bagua for spinal alignment, healthy organs and stretching.

  2. Tai/chi for balance and relaxation.

  3. Weight lifting for bone density, muscle and tendon strength.

  4. Silk reeling exercises for the 18 movable joints of the body.

  5.  A bit of line dance and a head full of health tips