6 Week Adult Fit for Life Program Starting Oct. 26th!

Starting October 26th there will be a 6 week adult fitness program at Beyond Self Defense 364 main Street Wakefield.

Adult Fit For Life Program

$60 for 6 weeks Thursday evenings 7 to 8pm.

What do you get?

  1. Chi/Gong and Bagua for spinal alignment, healthy organs and stretching.

  2. Tai/chi for balance and relaxation.

  3. Weight lifting for bone density, muscle and tendon strength.

  4. Silk reeling exercises for the 18 movable joints of the body.

  5.  A bit of line dance and a head full of health tips