Header Image - Beyond Self Defense

Check out our 49er’s doing some aerobics!

by Sensei Louie

Here is a short clip from one of our recent Forever 49 classes.

You will see some of our students mixing some aerobic excersize with a little bit of self defense. These movements help strengthen the hamstrings, calves, and get your heart pumping. In addition, it helps with rythym and coordination between the hands and feet.