Welcome to Beyond Self Defense
We are a Fitness, Wellness and Self Defense center, located in downtown Wakefield, MA.
With over 50 years experience in martial arts, and fitness training
Sensei Louie will shape you up, not break you up!
All of our programs promote fitness, healthy living and self defense. Each class is versatile enough to meet each students particular needs, young and old alike. We offer something for the whole family, whether you are looking to lose weight, build confidence, empowerment, or just stay active, you will find it here. The by-product of our programs keep students physically, emotionally, and mentally fit.
Do you prefer a more personal training program?
We also offer individual or small training sessions for 1 to 4 people.
AGE IS A CONDITION, NOT A NUMBER.
Starting October 26th there will be a 6 week adult fitness program at Beyond Self Defense 364 main Street Wakefield.
Adult Fit For Life Program
$60 for 6 weeks Thursday evenings 7 to 8pm.
What do you get?
Chi/Gong and Bagua for spinal alignment, healthy organs and stretching.
Tai/chi for balance and relaxation.
Weight lifting for bone density, muscle and tendon strength.
Silk reeling exercises for the 18 movable joints of the body.
A bit of line dance and a head full of health tips