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LESSON #1 on YouTube

by Sensei Louie

Due to the COVID-19 pandemic, BSD is temporarily closed, but that doesn’t mean you have to stop exercising!

Sensei Louie will be offering free health & exercise routines on YouTube to keep you in shape while you’re stuck at home.

Don’t forget to like & share!

Check out our 49er’s doing some aerobics!

by Sensei Louie

Here is a short clip from one of our recent Forever 49 classes.

You will see some of our students mixing some aerobic excersize with a little bit of self defense. These movements help strengthen the hamstrings, calves, and get your heart pumping. In addition, it helps with rythym and coordination between the hands and feet.