Lessons at Home with Sensei: Qi Gong Warm Up
Follow along with Sensei Louie in Qi Gong Warm Up routine:
https://youtu.be/rk0VPpY6pQk
For an explanation on this routine, watch this:
Follow along with Sensei Louie in Qi Gong Warm Up routine:
https://youtu.be/rk0VPpY6pQk
For an explanation on this routine, watch this: