How do you look? How do you feel? Age is a condition, not a number.
Our signature Forever 49 program for seniors, will keep you functional and pain free through a variety of low impact exercizes.
Fit To Hit
Our co-ed Fit to Hit self defense program teaches students to defend themselves, build confidence, and stay in shape through martial arts, boxing, light weight lifting, and areobic drills, and more.
Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.
Martial arts program for students that are physically and or academically challenged between the ages of 13 and 21. We will guide these students to a level beyond your expectations. Students must be able to work in a group setting.