Forever 49

How do you look? How do you feel? Age is a condition, not a number.

Our signature Forever 49 program for seniors, will keep you functional and pain free through a variety of low impact exercizes.

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Fit To Hit

Empower yourself!

Our co-ed Fit to Hit self defense program teaches students to defend themselves, build confidence, and stay in shape through martial arts, boxing, light weight lifting, and areobic drills, and more.

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Tai Chi

Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.

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Adaptive Students

Martial arts program for students that are physically and or academically challenged between the ages of 13 and 21. We will guide these students to a level beyond your expectations. Students must be able to work in a group setting.

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